Our physical address is 3754 W 10th avenue in the 'West Coast Kinetics' building.
NEW CLIENTS: When booking your first appointment, we recommend also scheduling 3–4 follow-up sessions about a week apart. This helps you secure your preferred time slots and ensures consistency as we begin your treatment plan. At your initial visit, we’ll review your assessment findings and goals, and can adjust future appointments as needed. Please bring comfortable clothing that allows easy movement and access to the area being treated—such as shorts and a T-shirt or tank top. Changing rooms are available in the clinic for your convenience.

This one-on-one session combines physiotherapy and Pilates-based movement to assess your posture, movement patterns, and areas of pain or weakness. Using the Indepth Clinical Pilates (ICP) approach, I integrate evidence-based exercises designed to restore mobility, improve core control, and correct dysfunctional movement. Clinical Pilates is ideal for those managing chronic pain, recovering from injury, or wanting to build strength and postural stability.

Book this session if you’re new to Clinical Pilates or if you’d like a personalized assessment before starting a tailored exercise program.